Here's What You and Your Child
Can Expect When You Sign Up:
Custom Workouts
No cookie-cutter training programs here. Our programs are developed specifically for each individual athlete, their goals, and the sport that they're training for.
Exclusive Access to Our Parent Community Group
When you and your child sign up for our program, you will receive exclusive access to our parent community group where we share tips on training & nutrition, photos and videos from the gym and host Q&A sessions.
Coached & Monitored Training Sessions
Athletes can expect a friendly and welcoming environment regardless of their skill level that's supervised by a qualified coach to ensure safety and proper exercise technique.
Custom Meal Plan
An athlete's performance is only as good as their diet. Each athlete who trains with us will receive a custom meal plan written exactly for them and their goals.
Free Custom T-Shirt
When athletes sign on to train with us, they become part of our team. When they join Barbell Coalition, athletes will receive a free t-shirt with a nickname of their choice on the back.
Custom Stretch & Mobility Plan
The worst thing that can happen to a young, promising athlete is experiencing an injury that can sideline them for an extended period of time. For that reason, each athlete will receive a custom stretch and mobility plan.
Train With One of the Top Coaches in Cedar Park
Hi! My name is Ben Lustig, but a lot of my athletes like to call me Coach Ben. I am a certified specialist in strength and conditioning for sport performance with years in the industry. As an athlete myself, it is my belief that the reason 95% of young athletes don't reach their goals is because they're not taking part in an organized, sport-specific strength & conditioning program led by a professional. The very best part of my job is seeing young men & women realize their full potential through the training I offer. It never gets old!
⬇ Just Ask Fellow Parents ⬇
“You will never find a facility that cares more about their athletes. Ben and Eugene are the real deal and the most important aspect is they truly care about the athletes physical, mental, and emotional situation. "
Chris Spates