When most parents think of strength & conditioning, they picture their athlete getting faster, stronger, and more explosive. And that’s...

Parents: If your young athlete is working hard at practices, games, and maybe even extra skill sessions, it’s easy to think they’re doing...

If you're a parent of a growing athlete, you've probably heard this before: Lifting weights can stunt your child's growth! It’s one of...

When your child plays their sport multiple times a week—practice, games, tournaments—it might seem like they're doing more than enough to...

As a parent, it's easy to assume that more practice automatically means more progress. After all, if your child is showing up to team...

Most people think strength training is all about muscle and power for athletes. But ask any coach who’s been around long enough — and...

We've been training youth athletes in the Cedar Park area for a long time, and one of the most common questions we hear from parents is:...

When parents hear “strength training,” they often picture their child lifting heavy weights and gaining muscle. But at our facility,...

As fall sports approach, excitement builds—new teammates, fresh goals, and a clean slate. But before the season starts, there’s one...