Every parent wants their child to succeed—not just in sports, but in life. And while talent might get an athlete noticed, it’s not what...

If there’s one trait that separates the good from the elite in sports, it’s power . Power is the ability to produce force quickly—whether...

One of the most common things we hear from parents and athletes is: "We need to work on speed." And we get it. Whether it’s getting off...

At Barbell Coalition , we don’t just train abs—we train athletes . That means using core exercises that actually carry over to sport...

If you're a parent in Cedar Park with a young athlete in your home, you’ve probably heard a lot of opinions about whether youth athletes...

At Barbell Coalition here in Cedar Park, we believe every  athlete has the potential to be great with the proper training. Not just good....

If you’re a parent in Cedar Park looking to give your young athlete a competitive edge, one thing is crystal clear: speed and agility...

At Barbell Coalition , we take pride in training young athletes in Cedar Park and Leander not just to be stronger—but stay healthy while...

At Barbell Coalition, we don’t just coach strength and speed — we coach complete athletic development . And one piece of that puzzle that...

At Barbell Coalition, we specialize in helping young athletes unlock next-level power, speed, and performance. One of the most common...

Speed is a game-changer in nearly every sport. Whether you’re sprinting to steal a base, breaking away for a touchdown, or chasing down...

For a great deal of athletes, strength & conditioning training is only done in the off-season. While in-season time is strictly spent in...

Improving speed isn’t just about running more—it’s about building the strength and power needed to generate force quickly and...

At Barbell Coalition here in Cedar Park, we specialize in creating athletes that are strong, fast, and powerful. And we're looking for 12...

Speed is a game-changer in almost every sport. I probably don't have to tell you that. Whether your child is a baseball player trying to...

At Barbell Coalition, we train a lot of talented competitive swimmers. Swimming is different than most sports in the demands that are...

For youth athletes, quick agility is one of the most important qualities to have. Agility improves an athlete's ability to make quick,...

For most youth athletes who want to be the best at their sport, practicing and training are typically their main priority. However, it's...

For most youth athletes, the road to the highest level of their sport isn't linear. It's not usually just a story of natural talent, but...

When you think of agility, you probably think of athletes dancing through agility ladders with quick feet. But, true agility isn't about...