For many parents, the dream of seeing their child play at the next level is exciting—but the reality of college recruiting can be...

When most parents think of strength & conditioning, they picture their athlete getting faster, stronger, and more explosive. And that’s...

Parents: If your young athlete is working hard at practices, games, and maybe even extra skill sessions, it’s easy to think they’re doing...

If you're a parent of a growing athlete, you've probably heard this before: Lifting weights can stunt your child's growth! It’s one of...

When your child plays their sport multiple times a week—practice, games, tournaments—it might seem like they're doing more than enough to...

As a parent, it's easy to assume that more practice automatically means more progress. After all, if your child is showing up to team...

Most people think strength training is all about muscle and power for athletes. But ask any coach who’s been around long enough — and...

We've been training youth athletes in the Cedar Park area for a long time, and one of the most common questions we hear from parents is:...

When parents hear “strength training,” they often picture their child lifting heavy weights and gaining muscle. But at our facility,...

As fall sports approach, excitement builds—new teammates, fresh goals, and a clean slate. But before the season starts, there’s one...

If you’ve ever watched your child lose a race to the ball by just  a step… or struggle to explode off the line… you’ve seen firsthand how...

One of the most common questions we hear from parents: "Should my child stick with one sport, or is it better for them to play multiple?"...

We’ve all seen it: The kid who used to love their sport… suddenly dreads going to practice. The athlete who used to be competitive and...

As parents, nothing is more stressful than seeing your child sidelined by an injury. Whether they play baseball, soccer, football, swim,...

As a parent, it’s not always easy to know when your child is ready to take that next step in their athletic development. You want to give...

As parents, we all want to give our kids every opportunity to succeed — whether it's making the team, standing out on the field, or...

When most parents hear “strength training,” they picture football players moving heavy weights, grunting, and maxing out on bench press....

As a parent, it’s tough to watch your child go down with an injury — especially one that could’ve been prevented. Whether it’s a sprained...

As youth sports become more competitive and kids start organized sports earlier than ever, one of the most common questions we get from...

If you're a parent of a young athlete, you've probably noticed it already. Club tryouts feel more intense. Teams are cutting players at...