As parents, you want your athlete to work hard, stay disciplined, and give their best effort in sports. But sometimes, there’s a fine...

One of the most common questions we hear from parents is: “When is my child old enough to start lifting weights?” It’s a fair concern....

Many parents assume that to get faster, their athlete just needs to run more. Here's the problem: endless sprints or conditioning laps...

As a parent, you want the time and money you invest in your athlete’s training to pay off. But with so many programs, coaches, and “quick...

As parents, you’ve probably seen your athlete struggle with nerves before a big game, or lose confidence after a mistake. What many don’t...

As parents, you want your child to succeed in sports. You encourage them to give their best effort, push themselves in practices, and...

As parents, you want to give your child every advantage in sports. You make sure they have the right gear, get to practice on time, and...

Every parent has seen it—your child comes home after a tough practice or game sore, tired, and worn down. And while it’s tempting to just...

For many parents, the dream of seeing their child play at the next level is exciting—but the reality of college recruiting can be...

When most parents think of strength & conditioning, they picture their athlete getting faster, stronger, and more explosive. And that’s...

Parents: If your young athlete is working hard at practices, games, and maybe even extra skill sessions, it’s easy to think they’re doing...

If you're a parent of a growing athlete, you've probably heard this before: Lifting weights can stunt your child's growth! It’s one of...

When your child plays their sport multiple times a week—practice, games, tournaments—it might seem like they're doing more than enough to...

As a parent, it's easy to assume that more practice automatically means more progress. After all, if your child is showing up to team...

Most people think strength training is all about muscle and power for athletes. But ask any coach who’s been around long enough — and...

We've been training youth athletes in the Cedar Park area for a long time, and one of the most common questions we hear from parents is:...

When parents hear “strength training,” they often picture their child lifting heavy weights and gaining muscle. But at our facility,...

As fall sports approach, excitement builds—new teammates, fresh goals, and a clean slate. But before the season starts, there’s one...

If you’ve ever watched your child lose a race to the ball by just  a step… or struggle to explode off the line… you’ve seen firsthand how...

One of the most common questions we hear from parents: "Should my child stick with one sport, or is it better for them to play multiple?"...