There’s few exercises that show off true strength like a pull-up. And it also tends to be one of the hardest exercises to become good at....

I’ve been training for close to a decade now, and in that time as I was progressing, I learned many things that I wish I knew from the...

When it comes to a physical sport like jiu-jitsu, having the edge in strength & power over your opponent can make the difference between...

Hitting a bench press plateau is a frustrating experience, where no matter what you do, you can’ t make the progress you want to and...

When it comes to training, we need to make sure our progress is measurable in some fashion to know if our program is working. For...

When it comes to training, working hard and hitting big goals in the weight-room or on the field can be an exhilarating experience. But,...

The majority of sport movements are unilateral. What this means is isolating a limb from it’s opposite in a strength movement. This...

If you’re an athlete and you’re feeling like you’re just not as strong as you should be…maybe you’re a wrestler or football player or in...

For athletes, being fast and explosive is extremely important for almost any sport. A well-designed training program will have aspects of...

When we’re looking at strength & conditioning optimized for a sport, of course we’re going to prioritize our power exercises like our...

There is no better show of absolute brute strength like a big squat. But with every exercise, you’re bound to hit a plateau in your...

When it comes to being a top-tier athlete, the ability to be fast and explosive is imperative if you want the leg-up on your opponents....

When it comes to strength training, no exercise rules dominant over all other exercises like the squat does. All your power and...

When you begin strength training, the first year or so is a really exciting time because you'll find you can constantly add weight to the...

If you want to move better on the mats, having good mobility is key. Mobility refers to the ability of a joint to move through its full...

Learn to avoid common BJJ injuries and keep yourself on the mats!

Utilize these strength movements to take your BJJ game to the next level!