If you’re a parent in Cedar Park looking to give your young athlete a competitive edge, one thing is crystal clear: speed and agility...

At Barbell Coalition , we take pride in training young athletes in Cedar Park and Leander not just to be stronger—but stay healthy while...

At Barbell Coalition, we don’t just coach strength and speed — we coach complete athletic development . And one piece of that puzzle that...

At Barbell Coalition, we specialize in helping young athletes unlock next-level power, speed, and performance. One of the most common...

Speed is a game-changer in nearly every sport. Whether you’re sprinting to steal a base, breaking away for a touchdown, or chasing down...

For a great deal of athletes, strength & conditioning training is only done in the off-season. While in-season time is strictly spent in...

Improving speed isn’t just about running more—it’s about building the strength and power needed to generate force quickly and...

At Barbell Coalition here in Cedar Park, we specialize in creating athletes that are strong, fast, and powerful. And we're looking for 12...

Speed is a game-changer in almost every sport. I probably don't have to tell you that. Whether your child is a baseball player trying to...

At Barbell Coalition, we train a lot of talented competitive swimmers. Swimming is different than most sports in the demands that are...

For youth athletes, quick agility is one of the most important qualities to have. Agility improves an athlete's ability to make quick,...

For most youth athletes who want to be the best at their sport, practicing and training are typically their main priority. However, it's...

For most youth athletes, the road to the highest level of their sport isn't linear. It's not usually just a story of natural talent, but...

When you think of agility, you probably think of athletes dancing through agility ladders with quick feet. But, true agility isn't about...

When the season starts, many young athletes believe they should hit pause on strength and conditioning. After all, practices and games...

Here at Barbell Coalition in Cedar Park, we specialize in making athletes stronger, faster, and more powerful. While one size doesn't...

One of the worst things for an athlete is a sidelining injury. Beyond the physical effects an injury has on an athlete, the mental...

If you're the parent of a youth athlete, there's one thing you want them to be... faster! Fast athletes are elite athletes. They get to...

It's almost that time again...summer vacation! We're still a few months away but we've already started enrolling athletes for our summer...

Speed is a game-changer in almost every sport. Whether you're sprinting down the soccer field, breaking away on the basketball court, or...