If you're the parent of an athlete, especially at the high school level, there's a good chance that your child partakes in some sort of...

If you're the parent of a youth athlete, you've probably heard a time or two that they shouldn't be lifting any weights as it can stunt...

It's that time again! Spring is right around the corner, meaning it's almost baseball season again. At Barbell Coalition, our baseball...

Speed is the name of the game when it comes to a successful athlete, whether that be a baseball player running the bases, a tennis player...

Since 2022, Barbell Coalition has been taking youth athletes of all ages & sports to the next level in sport performance. I'm talking D1...

Strength is more than just the ability to lift heavy weights—it’s the foundation of athletic performance, injury prevention, and...

At Barbell Coalition , we specialize in helping Cedar Park youth athletes unleash their athletic potential. Explosiveness is a critical...

When parents think about improving their child's agility, their minds often go straight to drills like ladder exercises, cone drills, or...

If you're a parent of an athlete in Leander ISD, you know how competitive and demanding school sports can be. With practices, games, and...

As a parent, you're probably aware of the benefits of strength & conditioning training for youth athletes. But one question that always...

When it comes to training athletes, Barbell Coalition in Cedar Park takes a systemized and professional approach, and our results speak...

Becoming an elite athlete requires more than raw talent or natural ability. It’s a journey that blends physical prowess, mental...

Youth athletes need the right fuel to power through training sessions, recover efficiently, and perform at their best. Proper nutrition...

When most people think about improving flexibility, stretching is often the first thing that comes to mind. From yoga poses to static...

Mobility and flexibility are often the unsung heroes of athletic performance. While strength and endurance tend to steal the spotlight,...

In the competitive world of sports, explosiveness—the ability to generate maximum force in minimal time—can be the difference between...

As a parent, coach, or athlete in Cedar Park or Leander, you may have heard a lot about strength and conditioning (S&C) training. But why...

When you think of speed, you might picture sprinters exploding out of the blocks or soccer players darting past defenders. While speed...

As parents of youth athletes, you might wonder: When is the right time for my child to start strength training?   This question often...

One of our own, Kai Funaro, just signed a scholarship to swim with one of the top D1 men's swim teams in the nation. We're so excited for...