As a parent or coach of a young athlete, you've likely heard varying opinions about weightlifting. Some swear by it as a way to build...

For youth athletes, physical abilities are just one part of the equation when it comes to excelling in sports. A key ingredient to...

Here at Barbell Coalition in Cedar Park, TX, we train a lot of different athletes. But no matter the sport, there's one thing we...

As a junior golfer, strength training can be a game changer for your performance on the course. Many young athletes overlook the benefits...

At Barbell Coalition here in Texas, we talk to a lot of Cedar Park athletes & parents. And one thing that we consistently hear is that...

At Barbell Coalition, we train all kinds of youth athletes from different skill levels & backgrounds at our gym in Cedar Park, TX. And...

At Barbell Coalition here in Cedar Park, TX, we specialize in creating strength & conditioning training for improved sport performance in...

At Barbell Coalition in Cedar Park, we’re passionate about helping athletes reach their full potential. Our strength and conditioning...

As the short course season approaches, swimmers in Cedar Park, TX are preparing to dive into competition. Whether they're a seasoned...

At Barbell Coalition, we specialize in building Cedar Park & Leander high school athletes into faster, more explosive versions of...

As golf is one of the most popular sports in Cedar Park and in Texas in general, at Barbell Coalition I have found myself training a good...

Jogging has long been a staple in fitness routines around the world, celebrated for its simplicity and effectiveness. While training...

Athletic success is a culmination of various factors, ranging from physical prowess to mental resilience. However, even the most talented...

High school athletes face unique challenges when it comes to meeting their nutritional needs while balancing academic commitments and...

In the realm of athletics, mobility is king. Whether you're a seasoned athlete or just starting your fitness journey, the ability to move...

In the world of sports and athleticism, there's a prevailing misconception that muscle mass might hinder performance rather than enhance...

Hip mobility stands as a cornerstone of athletic prowess, yet it often remains underestimated amidst the hustle of training routines....

Hamstring strains are one of the most common injuries among athletes, particularly those involved in sports that require explosive...

In the competitive arena of high school athletics, students are often encouraged to specialize in a single sport to excel and potentially...

Behind every successful athlete stands a meticulously crafted diet. Fueling the body with the right nutrients is not just about...