We’ve all seen it: The kid who used to love their sport… suddenly dreads going to practice. The athlete who used to be competitive and...

As parents, nothing is more stressful than seeing your child sidelined by an injury. Whether they play baseball, soccer, football, swim,...

As a parent, it’s not always easy to know when your child is ready to take that next step in their athletic development. You want to give...

As parents, we all want to give our kids every opportunity to succeed — whether it's making the team, standing out on the field, or...

When most parents hear “strength training,” they picture football players moving heavy weights, grunting, and maxing out on bench press....

As a parent, it’s tough to watch your child go down with an injury — especially one that could’ve been prevented. Whether it’s a sprained...

As youth sports become more competitive and kids start organized sports earlier than ever, one of the most common questions we get from...

If you're a parent of a young athlete, you've probably noticed it already. Club tryouts feel more intense. Teams are cutting players at...

Injuries are an unfortunate reality in sports. Whether it’s a sprained ankle, shoulder irritation, or something more serious, every...

When it comes to developing strong, powerful, and resilient athletes, single-leg training is one of the most underrated but impactful...

Unlock Better Movement, Reduce Injuries, and Boost Performance When people think of youth athletic development, they often focus on...

Build Explosive Speed with Minimal Equipment At Barbell Coalition, we specialize in training Cedar Park & Leander athletes to improve...

While at Barbell Coalition we specialize in providing a facility and training that takes Cedar Park youth athletes to the next level in...

Every athlete wants to be faster, stronger, and more explosive. But what actually separates the good from the great? While skill and...

Every parent wants their child to succeed—not just in sports, but in life. And while talent might get an athlete noticed, it’s not what...

If there’s one trait that separates the good from the elite in sports, it’s power . Power is the ability to produce force quickly—whether...

One of the most common things we hear from parents and athletes is: "We need to work on speed." And we get it. Whether it’s getting off...

At Barbell Coalition , we don’t just train abs—we train athletes . That means using core exercises that actually carry over to sport...

If you're a parent in Cedar Park with a young athlete in your home, you’ve probably heard a lot of opinions about whether youth athletes...

At Barbell Coalition here in Cedar Park, we believe every  athlete has the potential to be great with the proper training. Not just good....