At Barbell Coalition here in Cedar Park, we take pride in offering strength and conditioning training that builds resilient,...

When we see young athletes excel in sports, it’s easy to assume they’re just naturally gifted. Maybe they’re faster, stronger, or more...

As youth sports become more specialized, athletes are starting to train harder and focus earlier on a single sport. While this dedication...

When parents think about what makes a successful athlete, they often envision raw talent, speed, or strength. While these attributes are...

At Barbell Coalition here in Cedar Park, we believe strength training is one of the most impactful ways to help youth athletes reach...

At Barbell Coalition, we understand that strength training for our Cedar Park youth athletes isn't just about lifting weights—it's about...

Athletes come to Barbell Coalition in Cedar Park from all kinds of sports looking for training, each with its unique demands and movement...

At Barbell Coalition, our approach to athlete training is rooted in science, carefully crafted to optimize performance while reducing the...

When it comes to developing athletes, flexibility is often thought of as something achieved only through stretching and yoga. However, at...

As parents of young athletes, you may think of training as something that happens mostly in the off-season to prepare for game days. But,...

At Barbell Coalition, we take pride in delivering sport-specific workouts to our Cedar Park athletes that feel like personal training...

In Cedar Park and Leander, athletes are taking their game to the next level through workouts at Barbell Coalition. As a strength and...

If you’re a parent of a young athlete, you might wonder if your child should stick with one sport or play a few different ones. Here at...

The offseason is a pivotal time for baseball players to focus on building strength, power, and resilience to stay ahead when they hit the...

At Barbell Coalition, the goal is to help Cedar Park athletes maximize their potential safely and effectively through our training. When...

Injuries are an unfortunate reality in sports, but they don’t have to be inevitable. Athletes, whether competing at the high school level...

In the competitive realm of youth sports, where physical capabilities are undoubtedly crucial, there is a hidden yet equally vital aspect...

Hey! Coach Ben here. I'm the owner & operator of Barbell Coalition in Cedar Park, Texas. We specialize in taking Cedar Park athletes to...

Here at Barbell Coalition in Cedar Park, our youth athletes come from all different backgrounds, sports, skill levels etc. For that...

At Barbell Coalition, our mission is simple: deliver speed training that develops faster, more powerful Cedar Park athletes. Speed isn’t...